Coaching is a way to realise your true potential, through a process of uncovering and then eliminating destructive behavioural and thinking patterns in your life – in a supportive, caring and inspirational environment.
This is achieved by empowering you with specific tools and scientifically tested techniques that work. Coaching is a solution-focused approach to personal development that can assist you to make lasting changes in all areas of your life.
It is not counselling. It's not about the past. Coaching is forward looking and proactive.
It is not consulting. It's not about telling you what you should do. Coaching is about helping you find the answers.
So how does it work?
For my business clients I begin with listening and understanding your objectives and the outcome the business is looking for as a result of my coaching. From there I develop a proposal for a bespoke programme of both team and personal coaching specifically tailored to your requirements, timescales and budget.
For my private individual clients I follow a tried and tested programme of coaching which is tailored to your individual requirements. We start with looking at your life wheel which is a representation of your life right now, then identify goals for improvement. These are broken down into milestones, and we look at what beliefs you hold that support you and detract you from your goals. We eliminate negative beliefs and build up a supportive structure of values for your ultimate success. We also look at how easy or hard you make it to feel good about yourself and what basic human needs do you need met to move you on. Among other topics we cover communication, how we influence others, responsibility and our internal dialogue. Towards the end of the programme we then look at long term life goals and your ultimate purpose in being here.
No two clients are the same, so this is just a framework onto which I add various tools and techniques to ensure each session is a success for you. I also offer one-off or ad-hoc coaching sessions for those who do not want to take the full programme.
For all my clients, I do my best to ensure that you leave each session inspired by your life and excited for your future.
If you are not sure if one-to-one coaching is for you, then why not try a free, no obligation taster session to find out. Alternatively you could book on a Life Design Workshop to learn the same techniques in a small group environment.
