I was born and brought up in South Wales, and after living and working in London for most of my career I now live back home in Penarth, just outside Cardiff, with my husband Alun (aka Frank Honeybone), and our son Tommy.

I have a professional background in business project management and consulting, and have worked with the senior management teams of some of the major blue chip companies around the UK. My expertise is in the management of change; whether that is business change in terms of the people, processes and technology that is required to meet an organisation's goals, or the change that is required to improve someone's performance in business, or indeed any area of their life.  

Whether it's in business or your personal life, my focus is on creating lasting change and sustainable ongoing development and growth.

My corporate career spanned 17 years and throughout I always had an interest in personal development. More recently this has turned into a passion to help others take control of their lives and use some of the fantastic tools I have learnt to help direct them to the life of their dreams.

Now as an accredited Life Coach and Practitioner of NLP, I coach people from a range of backgrounds and professions to help them achieve their goals, and as a result to live happier and more fulfilled lives. In fact, 100% of my clients have achieved goals earlier than expected.

My own goals are centered around my purpose in life which is to help others lead lives of passion and purpose, to find happiness and fulfillment, to raise expectations of what we all can achieve and improve our performance and results in all areas of our lives.