Reduce Stress In 7 Easy Steps – how to gain control of your stress and enjoy life
Nerves, anxiety and stress are an everyday fact of life and unavoidable. Any change in your life from an unwanted situation, such as news of redundancies at your place of work, through to achieving success with a promotion, brings a level of stress. Even the most well-managed life comes with a continuous flow of change and potentially stressful experiences.
Stress is a normal physical response. When you sense danger – whether it’s real or imagined – the body’s defences kick into high gear in a rapid, automatic process known as the ‘fiight-or-flight’ reaction, or the stress response.
This is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
To reduce your stress you need to effectively manage your stress levels and put yourself back in control. Take the 7 steps and start to enjoy life again, with or without the stress life brings.
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What people are saying about this book…
“This book is packed with straightforward advice yet easy to read, therefore you might not (at first) notice all the many gems of wisdom contained within its pages. In Ms Honeybone’s book, we learn where our stress really comes from, and that we can understand and reduce our own stress levels, and then she shows us how to do that. If you are ready to stop being stressed by outside circumstances, and you are ready to take personal responsibility to reduce your stress for yourself, you will find this book empowering.
Nadine says “the first step to achieving anything is to acknowledge that you want something to change”. Ms Honeybone has made it as easy as she can for us to take that first step, and then the next, and the next… while enabling us to look more closely at ourselves (which is essential) with simple exercises to help. A book can’t ‘fix’ our stress for us, but it’s heartening to learn that we can be master over our own stress by following this guide. We just need to give ourselves a little time and space to do so, and take the 7 easy steps that Nadine Honeybone explains for us in this book.” Janet Powers
*****
“What a great book. Easy to follow and with the exercises at the end of each chapter, are great. I have already started to follow the advice and, I am getting good results already. Thank you for writing this book.” Cheryl Ann Baker
*****